Build a Stronger, More Beautiful You—Through Strength Training, Nutrition, and Community.

Protein Berry Smoothie

The next time you need a fast and portable breakfast, try this mixed berry protein smoothie. You'll appreciate how easily this drink comes together, needing just 5 minutes to prepare. Every sip offers the delightful taste of berry ice cream, without the refined sugar and cream.

Overview:

Servings: 1 serving
Preparation time: 5 minutes
Difficulty: Simple

Ingredients:
  • 60 ml water

  • 120 g frozen mixed berries

  • 60 g Greek berry yogurt

  • 60 g steel-cut oats

  • 1 scoop (approximately 30 g) protein powder (Vanilla or Berry)

  • 5 ml honey (or to taste)

  • 5 ml vanilla extract

Berry Protein Smoothie
Berry Protein Smoothie

Instructions:

  1. Combine water, berries, Greek yogurt, steel-cut oats, protein powder, honey, and vanilla extract in a blender.

  2. Blend until smooth. Serve immediately.


ENJOY😋🍹