Build a Stronger, More Beautiful You—Through Strength Training, Nutrition, and Community.
Welcome to Second Spring Japan
Stronger. More Beautiful. More You.
You’re not here to chase fads.
You’re here to feel amazing in your own skin—to build strength, energy, and confidence from the inside out.
But with so much misinformation out there, it’s hard to know where to start.
That’s why Second Spring Japan exists.
We’re a wellness and weight training community built for women in Japan who want to rejuvenate through strength, nourishment, and mindset—no crash diets, no shame, no extremes.
Follow us for daily strength, motivation, and real talk:
Welcome to the SSJ Blog
Your Guide to a Stronger, More Beautiful You
Looking to rejuvenate through weight training, healthy eating, and mindset? You’re in the right place.
At SSJ, we share expert-backed insights to help you build strength, boost energy, and feel your best — inside and out.
Trending Topics
15 Simple Micro Workouts to Stay Fit
Struggling to find time for the gym? Learn how to stay active with these 15 easy micro workouts that fit seamlessly into your day.
Weight Training & Perimenopause
Discover how resistance training can empower women over 50 during perimenopause. Learn about the hormonal changes affecting weight management.
Amino Acids – The Basis for Essential Proteins
Explore the essential role that amino acids and proteins play in supporting your body’s functions and structure. Learn about the 20 key amino acids.
Weight Training & the positive impact on Mental Health
Explore the profound mental health benefits of resistance exercise! Discover how strength training can effectively reduce anxiety, improve mood, and enhance cognitive function, particularly for older adults.
Subscribe to our newsletter
and be part of our community today!
Stay ahead with our newsletter, bringing you the latest tips on weight training, nutrition, and wellness tailored for women. Join our community to receive exclusive content and special offers directly to your inbox!
Protein-Packed Recipes for Women
Explore our collection of tasty and nutritious protein recipes designed especially for women over 50 who love weight training. Protein is crucial for maintaining strength and supporting an active lifestyle.
Click below to discover meals that will fuel your fitness journey and enhance your well-being!
10+
Tailored Recipes
"Begin at once to live, and count each separate day as a separate life"
〜Seneca the Younger〜
Follow us on Instagram to discover daily inspiration and valuable tips on weight training, nutrition, and wellness for women!🌸💪📸
365-Day Life Transformation Challenge
Change your life step by step with our 365-day tranformation guide - tailored for women over 50! Start now!
About SSJ
Stronger. More Beautiful. More You.
💪 You Want Real Results
Not just weight loss.
But muscle, energy, beauty, and the power to enjoy life to the fullest.
With SSJ, you’ll learn how to:
Build and maintain real muscle—at home or in the gym
Eat for rejuvenation and long-term health, not restriction
Cultivate a mindset that supports your goals
Connect with other women who are on the same journey
💡 Start Here
Start with our free weekly newsletter
Packed with expert tips on training, nutrition, beauty, and lifestyle—
designed for rejuvenation and anti-aging.
Follow us for daily strength, motivation, and real talk:
🚫 No More Confusion.
No more punishing cardio, no more extreme diets.
You can feel strong, beautiful, and energized again.
And you don’t have to do it alone.
🌸 Your Second Spring Starts Now
Build the body and life you love—on your terms, at your pace.
We’ll guide you every step of the way.
🔗 [Read the Blog]
🔗 [Join the Newsletter]
🔗 [Follow Us Online]
“Second Spring”
it’s a fresh start in life.
A season where you can blossom again, no matter your age.
It’s a time to care for your body and mind, and finally live the life you truly want.
But with so much information out there, it’s hard to know what to trust.
That’s why Second Spring Japan was created—
for women like you.
About author
Nadimiko
Born in the Showa Era, but thanks to weight training, I still look youthful! I'm Nadimiko, and I’m passionate about helping women over 50 become stronger, more beautiful, and more confident through the power of weight training.
Honestly, I've never really worried about aging. I’ve been doing weight training for over 10 years, and I believe age is just a number. How you age is in your hands. Through weight training, I’ve experienced this firsthand, and I want to share that knowledge with other women.
In Japan, people start calling women "obasan" once they hit their 30s, which I find absolutely ridiculous. Age doesn’t define us! We have the power to stay fit, strong, and beautiful at any age. Weight training is the best way to unlock that power, and I believe it’s the key to feeling great.
I’ve lived in Japan for over 10 years, and I’ve worked as a consultant for 6 years, meeting and helping hundreds of people along the way. As a trilingual, I’m also excited to share not only Japanese insights but also global knowledge and trends on health, fitness, and wellness.
Feel free to follow also on Instagram and X (Twitter)! As fellow weight training enthusiasts, let’s grow stronger and more beautiful together!
Follow us on Social Media!
Join our movement today！
© 2025. All rights reserved.
