Build a Stronger, More Beautiful You—Through Strength Training, Nutrition, and Community.
Delicious & Nutritious Recipes
Discover a selection of delicious and nutritious recipes specifically designed for women over 50 who are passionate about weight training.
Our recipes focus on providing the essential protein and nutrients needed to support your fitness goals and enhance your training results.
Explore our collection to fuel your workouts and enjoy a healthier, stronger you!
Delicious & Easy Protein Recipes
Explore our Protein Recipes
Click on a picture below to see the detailed recipe.
3-Ingredient Protein Powder Pancakes
Prepare quick and easy protein pancakes using protein powder, milk, and your preferred pancake mix.
Protein Brownies
These easy protein brownies are a delicious, nutrient-packed treat that combines simple ingredients for a healthy snack.
Protein Pizza
Enjoy a protein packed pizza with almost zero carbs, ready in 15 minutes!
This recipe requires only three ingredients. Best of all, you don’t need an ice cream maker to prepare it.
Protein Waffle
You'll be so hooked on this protein waffle recipe that it might become your daily breakfast favorite.
Protein Berry Smoothie
The next time you need a fast and portable breakfast, try this mixed berry protein smoothie, needing just 5 minutes to prepare.
Protein Ice Cream
More to come...
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